Losing weight in winter can be tough, but it's doable with the right steps. When it's cold, we might not feel like exercising or eating healthy. However, there are proven ways to boost your weight loss during winter.
Try adding winter veggies to your meals for better nutrition. Outdoor exercises can be fun and invigorating in the cold weather. Also, good sleep is crucial for weight loss.
Here's how to do it:
- Start by including hearty but low-calorie vegetables like kale and squash in your diet. They are not only nutritious but also help you feel full.
- Then, consider outdoor